Post by account_disabled on Mar 4, 2024 19:57:38 GMT -8
The human brain works in a curious way. Sometimes you remember a random, out-of-context story a friend told you seventeen years ago, leading you to wonder how much storage space you have available (fun fact: about 2.5 petabytes ). Other times you leave the office or log out of Zoom and it feels like your memory is being wiped as soon as you perform these actions. Regardless of which scenario you most relate to, know that, with the right memorization techniques, anyone can improve the ability and speed with which the brain processes information. Not having to constantly look at data or check your to-do list to remember this information will increase your productivity . Four steps to memorize information Having a better memory isn't just about remembering mom's roast recipe, it's also important at work.
Whether it's remembering the name of someone you Germany Phone Number met at a conference or numbers and facts during a team meeting, having a good memory is good for business. How to memorize information in four steps For all the people who think "Well, I don't have a good memory", fortunately the brain is a muscle that can be trained. The brain stores information in four steps : attention, encoding, storage and retrieval. Below we explain what happens at each stage. Be careful: Let's say you're in a meeting and one of your colleagues proposes a marketing idea. Information enters your brain via sensory receptors. These will hold the information for a few seconds while the brain filters it and hopefully considers it important. The information will only move to the next stage if it is consciously perceived. Encoding: evidently your colleague made a good proposal, because your brain is encoding the information.
At this stage, the information will be moved into short-term memory or working memory. Short-term memory will hold information for a few seconds, while working memory can hold it for up to twenty minutes. This may be useful when you're solving a math problem or tidying up an Excel sheet, but it won't help you remember your colleague's proposal during the client call the following Thursday. Storage: Moving information from short-term to long-term memory is an active phase. Your brain can't make this decision for you, it's up to you to memorize the information using the technique that works best for you (we'll get to that shortly). Retrieval: How you pay attention to the information, encode it, and store it will influence how you can retrieve it later. The more time that passes between the last two phases (storage and retrieval), the more important it is to think about the information frequently to ensure it remains fresh.
Whether it's remembering the name of someone you Germany Phone Number met at a conference or numbers and facts during a team meeting, having a good memory is good for business. How to memorize information in four steps For all the people who think "Well, I don't have a good memory", fortunately the brain is a muscle that can be trained. The brain stores information in four steps : attention, encoding, storage and retrieval. Below we explain what happens at each stage. Be careful: Let's say you're in a meeting and one of your colleagues proposes a marketing idea. Information enters your brain via sensory receptors. These will hold the information for a few seconds while the brain filters it and hopefully considers it important. The information will only move to the next stage if it is consciously perceived. Encoding: evidently your colleague made a good proposal, because your brain is encoding the information.
At this stage, the information will be moved into short-term memory or working memory. Short-term memory will hold information for a few seconds, while working memory can hold it for up to twenty minutes. This may be useful when you're solving a math problem or tidying up an Excel sheet, but it won't help you remember your colleague's proposal during the client call the following Thursday. Storage: Moving information from short-term to long-term memory is an active phase. Your brain can't make this decision for you, it's up to you to memorize the information using the technique that works best for you (we'll get to that shortly). Retrieval: How you pay attention to the information, encode it, and store it will influence how you can retrieve it later. The more time that passes between the last two phases (storage and retrieval), the more important it is to think about the information frequently to ensure it remains fresh.